Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Amanda Gardner February 13,
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What's more, soy may reduce blood pressure in people who eat a diet high in refined carbohydrates.
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And because they're low in calories and low in sugar, they don't detract from an already-healthy diet. To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.
18 Superfoods For Your Heart
Skip the elevator or escalator and take the stairs instead. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Also avoid processed foods with trans fat.
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