Sex reduce heart attacks

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Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Amanda Gardner February 13,



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What's more, soy may reduce blood pressure in people who eat a diet high in refined carbohydrates.



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And because they're low in calories and low in sugar, they don't detract from an already-healthy diet. To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.

18 Superfoods For Your Heart

Skip the elevator or escalator and take the stairs instead. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Also avoid processed foods with trans fat.


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8 Ways to Avoid Heart Attacks and Strokes If You Have Diabetes

To make sure your blood sugar is in the safe zone, get a hemoglobin A1C test at least twice a year. And they "add a lot of flavor to salads," she notes. What's more, soy may reduce blood pressure in people who eat a diet high in refined carbohydrates. Walk a half hour every day, or 10 minutes after each meal. And they're high in fiber, which can lower the risk for heart disease.
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